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Regain Your Life From

Back Pain

You've tried everything but the pain continues. We're here to help.

✅ Live video visits with a licensed therapist who specializes in pain

✅ 24/7 support in the Menda app

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Image by Brooke Cagle

Menda is an evidence-based online program for chronic pain relief through neuroplasticity

Learn how pain works in the brain and use proven techniques to calm your nervous system and reduce symptoms. 

As mentioned by these journals and press outlets

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We've been there

The founders of Menda struggled with chronic knee pain, sciatica, back issues, IBS, migraines, and more. New pain research and tools gave us hope and relief. The techniques are packed inside the treatment you'll be starting. We built this program to help you (yes... you!) regain a life of joy.

Arun Nijhawan

Back and Neck Pain

Kartik Shastri

IBS and Bloating

Les Aria

Knee Pain

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Muscloskeletal (Back, Neck, etc.)

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Medically Unexplained ("can't find the cause")

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Autonomic Nervous System

(CRPS, Migraines, Fibromyalgia)

Menda can help many types of pain conditions

Your provider will create custom treatment plans based on your symptom history.

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Join thousands of people who have joined Menda after trying everything else

This course has given and gives me so much. When I started I had hoped for a new vocabulary to cope with my body. I have it! It feeds and redirects my internal and spiritual circuit board.


Mary H

2022

It's not in your head.

Whether you have structural issues or unexplained pain, it all hurts. Thankfully, modern pain neuroscience research gives much needed hope to those living in persistent pain.

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Our patients get their life back from pain - read their stories.

"Many doctors told me I'd never get out of arthritis pain. Menda saved my life."

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HSA / FSA Eligible

Begin with a free phone call. What do you have to lose?

You've been through a lot, we are here to help you the rest of the way. Begin your journey towards pain reversal and see why we're very different.

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