HOW IT WORKS
How Menda Health Works
We provide virtual, non-opioid pain care, to help you get back to your life.
Step 1
A Quick, Free Call
Bring any questions you have and we'll make sure to answer them.
→ Private & secure: all communication with our team is kept confidential
→ Judgement-free: most of us have had chronic pain, we're here to help
Step 2
Meet Your Therapist
Work with a licensed clinician to develop a recovery plan.
→ Insurance coverage: we take major PPO plans and Medicare. Send us your information for a benefits verification
→ Pain trained: all of our therapists are trained to rewire pain.
Step 3
Follow a Recovery Plan
Meet weekly on zoom with your therapist to reclaim your life.
→ Individual and group sessions: based on your history, your therapist will help you get on the right care plan
→ Menda App: use the app between sessions for guided practices and messaging your provider
Behavioral Medicine is Science-Backed
In a head-to-head comparison, Brain-first treatments outperformed usual care by 6X.
What is Behavioral Pain Medicine?
Behavioral treatments for pain include:
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Cognitive Behavioral Therapy (CBT)
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Pain Reprocessing Therapy (PRT)
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Acceptance and Commitment Therapy (ACT)
These treatments use techniques to reduce your nervous system's activation, and thus, reduce or remove pain.
In a recent randomized controlled trial of PRT, 66% of patients went pain free after 4-weeks.
Will Menda work for my condition?
First ask yourself, have my symptoms lasted more than 6-months with no severe structural cause (infections, tumors, auto-immune).
If yes, research shows that you're 85% likely to benefit. We can help low back and neck pain, joint pain, migraines, tension headaches, repetitive strain injury, abdominal pain and digestive disorders, fibromyalgia, and more.
"Chronic pain is surprisingly treatable, when patients focus on the brain"
